Can A Natural Diet Ease Joint Pain?

There are many causes of joint pain. These range from ailments such as arthritis, lupus, or from falls. This type of pain can be devastating, especially when the treatment process is delayed and when some of the conventional medicines do not work as effectively as the patient would demand. Fortunately, individuals can have relief from joint pain by going for natural remedies and diets. Through the diets may not completely heal the pain on their own, they work hand in hand with the conventional medicines to treat some of the conditions causing the pain.

Diets That Can Relive Joint Pain

joint pain

There are several diets that have been known to ease the pain of the joints. These include:

  • Cayenne

This is one the most common herb remedy for joint pain. An individual is required to rub it directly to the affected joint. From hence, an individual will experience some irritation, which will distract the nerves in such a way that severe pain is eliminated. A person diagnosed with arthritis will find this remedy very helpful.

  • A combination of turmeric, ginger and bromelain

While each of these ingredients can be used to relieve this type of pain on their own, it is the combination of the three of them that brings about effectiveness. Individuals should take the mixture of these products on an empty stomach at least two times in a day. Continuous intake of the mixture will deal with most of the joint pain related issues to a great length.

  • Stinging nettle

This herb contains a lot of nutrients that can help deal with some of the ailments affecting your joints. These nutrients include: proteins, iron, magnesium, calcium, iron, phosphorous, vitamins A, D, C and B among others. Most of these components can be absorbed easily in the body and will relieve some joint pains.

  • Pectin and grape juice

Grape juice has innumerable anti-oxidants that are very helpful in the reduction of various inflammations. Pectin is helpful in reduction of fluid that builds up in joints during ailments. A combination of these two ingredients will lead to quick healing and pain relief in the joints.

  • Flaxseed

This is one of the sources of omega 3, an ingredient known to fight inflammation. People suffering from arthritis will find a diet with this ingredient very helpful.

  • Licorice

This ingredient is best known for the reduction of inflammation in the body.

Points of Caution

The most amazing thing about most of the joint pain reliving diets is that they are readily available. Therefore, one can simply have pain relief at the comfort of their home. However, before using any of the remedies, it is important that you consult your doctors. Some of the recommended remedies may not work very well with the convectional medicine. Still, there are some remedies that may bring complications to people suffering from other diseases. For instance, someone suffering from high blood pressure should avoid using licorice herb.

Individuals experiencing joint pain must not neglect taking a healthy diet and exercising just because they are using some of the herbs described above. Research and consultations with the doctors is therefore very important.

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